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A
agerno
Male. Medical Field.
Northwest USA
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Joined February 2025
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A
agerno
·
2/28/2025, 4:06:38 PM
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Give me your favorite weight lifting exercise
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health-fitness
Old school dumbbell Pullover for lat and serratus. You get weird looks but it feels amazing and low fatigue for other body parts.
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A
agerno
·
2/27/2025, 12:08:50 AM
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Weight Lifting Hypertrophy Approach
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I enjoyed strength training and powerlifting in the 2000s when starting strength and 5x5 training dominated the online scene. I didn't get any significant injuries but organically stopped caring about 1 rep max strength in my late 30s and instead wanted to look like a (natural) bodybuilder. Now I don't do the Big 3 or under 8 reps at all. Huge improvements in abs, forearms, biceps, neck, lats, traps, calves, and shoulders. I do a Natural Hypertrophy inspired Upper-Lower split. https://www.boostcamp.app/programs for free and paid program ideas. I recommend Geoffrey Schofield, Natural Hypertrophy, and Basement Bodybuilding for programs and informative youtube videos for former or "recovering" strength trainees.
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