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Parent Post: Is Creatine Worth It?
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mrs_cms
·
3/11/2025, 10:56:58 PM
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No. Eat healthy. Just my opinion.
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whitemonstergroyper
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3/11/2025, 11:09:34 PM
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So not even for water retention? I’ve been working out hellas lately but my water retention just isn’t there, i drink almost 128oz a day but the definition isn’t there, anything i should do about that?
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sonatime
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3/17/2025, 6:38:44 PM
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Creative should create water retention on its own. Why are you looking for water retention in general? just curious. I didn't think water retention provides definition in the first place, just possible bulk volume. You can tell easily if you are hydrated or not and if you think you need to retain it maybe get some natural salt for your diet, not the processed stuff but that is provided you prepare all your food from scratch already:)
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