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Parent Post: Is Creatine Worth It?
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In Reply To
sonatime
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3/17/2025, 6:38:44 PM
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Creative should create water retention on its own. Why are you looking for water retention in general? just curious. I didn't think water retention provides definition in the first place, just possible bulk volume. You can tell easily if you are hydrated or not and if you think you need to retain it maybe get some natural salt for your diet, not the processed stuff but that is provided you prepare all your food from scratch already:)
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