saarnok · p/health · 5/25/2026, 3:44:06 AM

My oh Mitochondria! You need to see the (sun)light!

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braven · 5/25/2026, 5:43:56 PM · permalink

*Now, of course I have to disclaim that I'm not a doctor of any sort and my declarations should be considered the ravings of a madman.*  
This, of course, is the proper way to introduce yourself to the world of health...telling the truth is a revolutionary act.😅  
  
*Perhaps the most interesting result is that even people who do not consume lots of sugar, but who do consume lots of bad fats develop diabetes. In fact, the correlation between sugar and diabetes is actually LESS strong than the correlation with bad fats.*

This is an interesting observation....if true.  Not easy to tell when the numbers are derived by others....all good.  
One might suspect that there is a ratio of sugar to bad fats that is the culprit at hand....possible?  
Sugar is literally like glue in our system.....not easy to over stress this.  
Bad fats....not sure I understand this well enough....could you describe this a bit?  
Seems that bad fats plus sugar....donuts.....is a problem that deserves quantitative assessment.  
Is there a ratio to avoid?  
As in....avoid 100% of all donuts made from bad fats and sugar?😅  
  
As for Sunlight....we might have some disagreement here...not too sure.  
  
Avoid direct sunlight if you can....most all the time.  
Direct sunlight on our skin....for less than 15 min...ish.....seems helpful.  
But over the long run....sunlight causes aging.....yes....a cause of aging.  
The Asians have this one right.....protect yourself from the sun.  
  
That being said....direct sunlight for our eyes and skin....in small doses....literally medicinal.  
Sunlight is radiation....and putting a protective shield between us and radiation is a safe practice.  
I lived in South Korea for 17 years and witnessed first hand the dramatic skin protection....and it worked....works.  
  
We could discuss the best ways to get sunlight....dawn and sun set.....but you have already mentioned this, so we are on par here.  
  
I am also....not a doctor...though this is no sign of education where health is concerned.....disease maybe....but not health.  
We can look at each other....and we get a good perspective of how healthy a person is....or isn't.  
Then, we can listen to their words of advice....and get a better understanding of how they achieved their level of health.  
If we describe accurately what works best for us, as individuals, others may be able to relate.  
So not just theories and beliefs, but what we actually do, day after day.....that generates health in our system.  
  
Thank you for sharing this....as always...greatly appreciated.  
  
Peace.😇

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saarnok · 5/25/2026, 9:27:19 PM · permalink

It's been a bit since I read it, but it's largely derived/distorted from Catherine Shanahan's "Dark Calories" book which comes with of course many citations that I never checked and likely never will.  
  
Basic rule. Animal fats are best, lard, tallow, precisely the opposite of the advice I grew up with and rejected totally over 40 years ago. Butter, eggs, fatty meat, rendered fat. I grew up being cautioned about the butter on my toast instead of the bread. Throw the bread away and eat the butter if you're trying to be healthy.  
  
Your comment about the donut is kind of fascinating if you think about it. Make the donut using lard instead of vegetable oil/shortening and you're probably cutting out the bad effects by something like half.  
  
Here's a challenge to you. Just try to avoid all, let's call them "machine oils" for a month, or just make a mental game as if you were doing so. You get to keep butter, lard, beef tallow, olive oil, coconut oil and avocado oil. Let's throw in peanut oil just to give you maximum flexibility.  
  
What you can't have is anything called "vegetable oil". No canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice oils. No crisco, no "vegetable shortening". None of that.  
  
You're going to find yourself all but totally cut off from essentially every snack food on the market. Every food associated with diabetes.  
  
A long time ago I gritted my teeth and bought genuine grade A maple syrup to use when we had pancakes or waffles or french toast. I was sure I'd regret it because all that would happen is we'd run out of that syrup in a week and be back to using the basic "maple syrup" we'd been buying by the gallon (not kidding). Funny thing. We loved the genuine natural maple syrup, but we now used a quart in the same amount of time we used to go through two gallons of normal "maple syrup".  
  
Nutrition isn't black and white, or if it is, it's black and white with blindfolds on.  
  
There is absolutely no way for you to believe what changing your diet to a radically natural one will do to you until you just do it.  
  
If, like me you're addicted to the ritual of getting a snack at the convenience store, or grabbing a burger while you're out shopping, then you, like me, will experience something that feels a bit like oppression when you realize the menu of the entire frickin world seems designed to thwart your desires.  
  
But, I ramble on. I recommend reading "Dark Calories" or at the very least find some interviews with the author to get somewhat better informed.

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serenity · 5/25/2026, 1:12:41 PM · permalink

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saarnok · 5/25/2026, 11:53:58 PM · permalink

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serenity · 5/25/2026, 11:54:31 PM · permalink

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saarnok · 5/25/2026, 11:56:48 PM · permalink

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My oh Mitochondria! You need to see the (sun)light!

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