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Parent Post: A Few Decisions Away: Choosing the Rat Race, or opting out
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j.k.harwood2
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7/1/2026, 6:30:48 PM
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The guy I moved to Colorado with is 72, and he is strong as fuck, and super healthy. He eats right, exercises daily (strength and flexibility stuff plus cardio) and doesn't do drugs or drink alcohol. It's inspirational to see an older dude be fit and strong instead of sitting on the couch drinking beer like so many other older dudes that are debilitated.
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hyokkim
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7/1/2026, 6:48:58 PM
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Pretty much like me; I'll do some kettle bell, but no bodybuilding stuff; too much time/energy wasted on 'looks'. I'll focus on long distance bicycling, 16 miles a day, everyday, starting on easy, flat, but eventually to multiple big hills, so long as it's not too windy, rainy, or snow/ice on the ground. But cold, would be welcome. That cold air actually makes one more efficient cardio wise, like turbo boost, cold air is dense with oxygen. One can ride faster, and longer. ''It's inspirational to see an older dude be fit and strong instead of sitting on the couch drinking beer like so many other older dudes that are debilitated.'' Especially nowadays, even many young dudes are obese! Back in 80s, young people were fit; people only got obese when they got old, like 60s and after. I never had health insurance in my life, and no worries about my health! I am almost getting a washboad abs at 58!
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