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Parent Post: EIKO
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hyokkim
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6/2/2025, 6:32:33 AM
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''Yeah...it does. Flexing is way underrated as a habit. There are some specific patterns one can follow to increase the flow of connective tissue, fascia, in our body. Like inside we are a bag of liquid and we can use our bones as levers to pull/push, compress, lift, float...etc... '' https://www.amazon.com/Dynamic-Strength-Harry-Wong/dp/093448919X
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braven
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6/2/2025, 3:31:45 PM
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Similar to this....or at least similar in some patterns. Peace.
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