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Parent Post: 03/16 What are some good routines and habits?
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In Reply To
mommyoftwobirds
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3/16/2025, 5:05:02 PM
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Hmm interesting. I usually eat 5-7 hours after I wake up. Lucky I sleep like a baby most of the time. Will try that if my sleep goes whacko again.
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logical
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3/16/2025, 5:17:30 PM
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Yeah it's more so for getting back on track. Fasting and eating at a regular time is also helpful as you've naturally fallen into a rhythm. This can be a useful tip for people who work odd schedules or travel a lot. 
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