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Parent Post: 03/16 What are some good routines and habits?
L
logical
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3/16/2025, 3:23:43 PM
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Throwing mine out there, Eating a good breakfast to set your circadian rhythm. I often struggle with my sleep schedule and Eating a breakfast can help set your body up to stay on track. Within a day or two of routine breakfast, I find it much easier to sleep and get a solid 8 hours.
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mommyoftwobirds
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3/16/2025, 5:05:02 PM
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Hmm interesting. I usually eat 5-7 hours after I wake up. Lucky I sleep like a baby most of the time. Will try that if my sleep goes whacko again.
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L
logical
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3/16/2025, 5:17:30 PM
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Yeah it's more so for getting back on track. Fasting and eating at a regular time is also helpful as you've naturally fallen into a rhythm. This can be a useful tip for people who work odd schedules or travel a lot. 
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