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Parent Post: Egg Fast
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allisone
·
2/17/2025, 8:28:04 PM
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I haven't done one, but I've done a 3 day water fast (with coffee + heavy whipping cream). Did this when not feeling well, didn't need to break fast due to hunger or anything else, so it gets easier. Breaking the addictions to food and using food as an emotional outlet is key.
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sandor
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2/27/2025, 7:58:52 AM
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One of my big surprises/joys is not having the emotional baggage of what to eat. I mean the nostalgia connected to food is an emotional noose. Food is fundamentally for nutrition to be the men and women we ought to be at our best. Nostalgia and emotion are levers of control ultimately. Did you find the fasting fixing how you felt?
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