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Parent Post: Heat therapy for your brain
braven
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10/6/2026, 4:21:21 PM
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Yes....it would seem Wim Hoff made ice baths famous....but not sure how much health is involved in that. Seems like a good way to teach yourself to hate the cold.😅 As for heat...this is right. Saunas are amazing. The benefits are amazing. I have a hot bath...every day. Heat training.....I would use a Sauna if I had one...but I don't. So a really hot bath it is. When I was in South Korea...I had a Sauna almost everyday. In Korea...Sauna's were everywhere.....something about a culture of saunas....Finland....Russia....and the different types of saunas....wow. Just in Korea...the different styles....the warm rooms, the hot rooms, the very very very hot rooms....so hot you have to cover your head with a towel just to breath and not burn your nostrils and lungs.....super hot training. Most novice or newbie users can't take the heat at all...some for a minute or two. Then the older women and men....who have done this a lifetime...can sit in these rooms like masters....epic. It is a learned art. Love the sauna...great thread. Peace.😇
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seraphima
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10/6/2026, 9:50:55 PM
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Glad you liked it and can attest to the positive side of heat. I love long, hot, steamy showers every day. I just feel more alive after. I didn't know any of that about Korea so thanks! 😈🙏😁
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