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Parent Post: Give me your favorite weight lifting exercise
opensecret
·
2/27/2025, 12:46:29 AM
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I prefer something that workout the whole body, so my favourite is kettlebell squat swing. I try to add it at the end of a workout. To be fair, I started doing kettlebell exercises because that's all I had access to, but was surprised with the results after a month. Was training for about 3 to 4 times a week max.
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