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Parent Post: Give me your favorite weight lifting exercise
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goopy-doopy-poo
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2/22/2025, 7:17:41 PM
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Kettle bell complexes. Used to do mostly strongman/powerlifting with some metcons. I found a guy on instagram doing movement based kbell stuff that looked fun, tried it out and noticed a huge difference in work capacity after the first week. Not to mention doing Squat Swings at the end of leg day will destroy you.
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funkychunky
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2/24/2025, 5:55:05 PM
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Who is it you follow on Instagram that inspired you?
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G
goopy-doopy-poo
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2/24/2025, 6:29:00 PM
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@edward.troise ET Strength. Also Nsima from Mark Bells Power Project podcast talks about similar things.
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funkychunky
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2/24/2025, 6:31:47 PM
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Thanks!
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