soj.ooO
BETA
The social discussion platform
Home
Pochas
Channels
Videos
Log in
Sign up
Sign up
Home
Pochas
Channels
Videos
Log in
Sign up
Parent Post: Give me your favorite weight lifting exercise
G
goopy-doopy-poo
·
2/22/2025, 7:17:41 PM
·
permalink
Kettle bell complexes. Used to do mostly strongman/powerlifting with some metcons. I found a guy on instagram doing movement based kbell stuff that looked fun, tried it out and noticed a huge difference in work capacity after the first week. Not to mention doing Squat Swings at the end of leg day will destroy you.
Save
Cancel
8
bumps
Share
funkychunky
·
2/24/2025, 5:55:05 PM
·
permalink
Who is it you follow on Instagram that inspired you?
Save
Cancel
5
bumps
Share
G
goopy-doopy-poo
·
2/24/2025, 6:29:00 PM
·
permalink
@edward.troise ET Strength. Also Nsima from Mark Bells Power Project podcast talks about similar things.
Save
Cancel
3
bumps
Share
funkychunky
·
2/24/2025, 6:31:47 PM
·
permalink
Thanks!
Save
Cancel
1
bump
Share
Signature
Loading…
Verify locally
Close
