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Parent Post: Give me your favorite weight lifting exercise
funkychunky
·
2/19/2025, 4:22:26 AM
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RDLs for me. Was actually really frustrated with them for awhile because my grip strength wasn't keeping up when I added weight, so my focus was on that instead of technique. Got a pair of Versa Grips and that changed things completely. My low back and glutes got sooo much stronger which helped with everything. So that, and dumbell butterflys :)
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