soj.ooO
BETA
The social discussion platform
Home
Pochas
Channels
Videos
Log in
Sign up
Sign up
Home
Pochas
Channels
Videos
Log in
Sign up
Parent Post: Weight Lifting Hypertrophy Approach
opensecret
·
2/27/2025, 12:43:20 AM
·
permalink
what about your diet? if that's okay for you to share
Save
Cancel
5
bumps
Share
funkychunky
·
2/27/2025, 9:50:22 PM
·
permalink
Protein is wild caught fish, grass fed beef and organic eggs. Almond butter, avocado, cheese and sour cream for healthy fats. Lots of low-glycemic-load veggies. Since I'm still doing Keto my carb intake is very limited, about 40g of carbs a day max. Fruit is black berries. I cook at home about 95% the time, eating out only when I'm in a pinch. No seed oils, unless I have to eat out, and I'll never know what they use specifically so just assume. I also am doing intermittent fasting, with an eight hour window to eat. I've been able to really narrow down what works and doesn't for me, and no longer have cravings for high carb stuff like pancakes or Belgian Waffles.
Save
Cancel
2
bumps
Share
Signature
Loading…
Verify locally
Close
