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Parent Post: Supplements and Vitamins
I
illmortal
·
4/25/2025, 12:40:05 AM
·
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Optimum Nutrition multivitamins. Creatine no less than 5g a day. Vitamin E Vitamin C (not the artificial equivalent) Vitamin D3 Vitamin K2 Ubiquinol Fish oil Only if you have liver issues or ingest substances like alcohol - TUDCA A good idea is to also get a blood panel done to know what if any deficiencies you may have.
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