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Parent Post: Supplements and Vitamins
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In Reply To
M
mrs_cms
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4/12/2025, 4:21:27 PM
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To this I would add, know the therapeutic index of any supplement or vitamin you take. For example, B12 and Vitamin C have wide therapeutic indices, but vitamins D and K have narrow indices, and vitamin K can cause clotting in high levels and bleeding for low levels. Know basic herb interactions as well.
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